Move with us!

Improve circulation, strength and stamina as we rock out to various world rhythms, oldies, top 40's, new hits, cover songs, and even original music you've never heard! Every participant becomes a member of the band as we use instruments and props to perform exercises with purpose.

Meet the Creative Director

Rachel Finley Norwood, AAMC, CPT
"Once I saw the powerful changes this program provided to its participants, I had to find a way to share it with the world."

See video

Community Services

Customized For You!

Our fitness program can be tailored to fit almost any group!

Independent Living

For Those on the Go...

Music class and physical education combined? Can you imagine? We can!

Assisted Living

We Make Exercise Fun!

Pick your favorite musical instrument & experience what it's like to be a member (or even the leader) of the band!

Memory Care/ Alzheimer's & Dementia Support

Exceeding Expectations

Research tells us that music moves us & brings back memories- even when it's with songs that we've never heard before!

Contact us today for more information about hosting a class at your facility! We can't wait to meet your residents!
Call us at 903-980-8815 or email through the link below...

Email

"I have the best job ever! I get to help people achieve or maintain their highest quality of living. How could I not love that?"

Rachel Finley Norwood, AAMC, CPT

Physical Fitness

Improve Strength, Stamina & Circulation

Strong, moving bodies are healthy bodies! We're here to keep you at your best!

Brain Fitness

A Mental Boost

Class includes trivia, repeating patterns, music and crossing the mid-line to ensure we wake up both sides of the brain!

Camaraderie

Friends make a difference

Feel great both during and after class! We'll laugh, sing and talk while we squeeze in a workout!

Book A Class

At Your Facility

Do you have active agers in your community who want to be fit and healthy? Contact our home office to find an instructor near you or click below:

Client Testimonials

Real Experiences, Exciting Results

"We looked for a program like this, and there's just nothing else like it out there. Our residents love it. It's often the highlight of their week!"

Tasha Jackson, Assisted Living- Life Enrichment Coordinator

"I really like this program for all of the variety it offers. We get to play drums, shake eggs and even wave flags. I think it helps us mentally, too."

Rusty Lee - Independent Living Resident

"Rachel's program is one that our residents always look forward to. I see them afterwards laughing and talking like kids again - it really rejuvenates them."

Wes Wells, Executive Director

Events

We're about to be EVERYWHERE! Please come see us present at an upcoming SCW Fitness Convention near you (www.scwfit.com), or sign-up for our instructor training program below. Many locations will be added soon! Feel free to contact us with requests to visit your location!