January 22, 2018

How old is too old to workout? We say never! We have had more than a handful of centenarians in our Instrumentalcize™ Brain & Body Fitness classes - up to 106 years young! We'd like to think it's because our music draws them in and our welcoming, easy to follow program...

January 18, 2018

Several Centenarians have found their way to Instrumentalcize™ Brain and Body Fitness Classes & I'm always interested in hearing why...

In research, centenarians "consistently say that besides attitude, keeping busy and engaging the mind are crucial. Especially activiti...

January 16, 2018

Memories are one of the most precious belongings we possess. To hang on to them, there are daily steps that each of us can take. While the research varies on the importance of each of the following, most agree that some combination of these can prove helpful in maintai...

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903-980-8815

PO Box 9042, Longview, TX 75608

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