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Physical Fitness- Smile on the Inside

How old is too old to workout? We say never! We have had more than a handful of centenarians in our Instrumentalcize™ Brain & Body...

Camaraderie - Friends Make All the Difference

Several Centenarians have found their way to Instrumentalcize™ Brain and Body Fitness Classes & I'm always interested in hearing why......

Brain Fitness - Focus on Memory, Music & Muscles

Memories are one of the most precious belongings we possess. To hang on to them, there are daily steps that each of us can take. While...

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