How old is too old to workout? We say never! We have had more than a handful of centenarians in our Instrumentalcize™ Brain & Body Fitness classes - up to 106 years young! We'd like to think it's because our music draws them in and our welcoming, easy to follow program (modifiable for all) keeps them. We know that this kind of participation in fitness is rare with seniors. "Just one out of four people between the ages of 65 and 74 exercises regularly. Many people assume that