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    instrumentalcize@gmail.com

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    903-980-8815

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    Instrumentalcize Brain & Body Fitness

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    Physical Fitness- Smile on the Inside

    Physical Fitness- Smile on the Inside

    Camaraderie - Friends Make All the Difference

    Camaraderie - Friends Make All the Difference

    Brain Fitness - Focus on Memory, Music & Muscles

    Brain Fitness - Focus on Memory, Music & Muscles

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    • January 2018

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    Physical Fitness- Smile on the Inside

    Physical Fitness- Smile on the Inside

    How old is too old to workout? We say never! We have had more than a handful of centenarians in our Instrumentalcize™ Brain & Body Fitness classes - up to 106 years young! We'd like to think it's because our music draws them in and our welcoming, easy to follow program (modifiable for all) keeps them. We know that this kind of participation in fitness is rare with seniors. "Just one out of four people between the ages of 65 and 74 exercises regularly. Many people assume that
     

    instrumentalcize@gmail.com

    903-980-8815

    PO Box 9042, Longview, TX 75608

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