How old is too old to workout? We say never! We have had more than a handful of centenarians in our Instrumentalcize™ Brain & Body...

Several Centenarians have found their way to Instrumentalcize™ Brain and Body Fitness Classes & I'm always interested in hearing why......

Memories are one of the most precious belongings we possess. To hang on to them, there are daily steps that each of us can take. While...